Fitness Forward Core Blaster
Jason gives his class a non stop 50 minute metabolic core power circuit
FF TRX core blaster
TRX pendulum swing with spiderman push ups
FF swim plank pull
Swim drill for strength
FF plank row
Core and more
Fitness Forward Metabolic Circuit
Fitness Forward Interval Training circuit with Jason Balajadia. Bellevue WA. www.fitnessforward.net