FF Thanksgiving Holiday Workout Schedule
Thursday, November 24th 8:00 AM Holiday Turkey Day Fun Run from FF Studio. Sign up with Debbie. 10:00-11:00 AM Turkey
Sign up at FF Studio for upcoming seminars & challenges!
NEW November Class! FF Extreme 90 begins MWF 6:30 are with Daniel. Similar to the P90x program as seen on
Fitness Forward Holiday Calorie Crushing Contest
“Step to Success” Holiday Contest 5-Week FREE Calorie Crushing Contest at Fitness Forward Studio (November 24th– December 31st) Did you
FF November theme circuit workouts!
Our “theme” for the circuits in November… plus some 40/40 challenge for my 40th birthday! Mondays- core/cardio intervals Tuesdays- ARMS!
Natural Running training for Teens & Tweens
New run coaching program for teens will be scheduled by appointment on Mondays 3-4 p.m. for individuals or groups. Learn