Fitness Forward Holiday Calorie Crushing Contest

“Step to Success” Holiday Contest

5-Week FREE Calorie Crushing Contest at Fitness Forward Studio

(November 24^th– December 31st)

Did you know that the average person gains between 7 – 10 pounds during the holidays?  Don’t let this be you… don’t be “AVERAGE” this year! Fitness
Forward is giving away fun prizes in order to Help YOU NOT BE MEDIOCRE this holiday season.

Prizes include gift certificates for Fitness Forward MASSAGE, METABOLIC TESTING, PERSONAL TRAINING, FF VISORS and MORE!

Do something positive to CREATE SUCCESS this holiday season!

• Lose Weight!
• Get Results!
• Be Accountable for Your Actions!
• Do Something Positive for Others!
• Challenge other friends to participate in the  contest!
  

How does the contest work?  IT’S ALL ABOUT POINTS!

• 100  Points for 1 Hour Personal Training Session at FF
• 50 Points for 50 minutes circuit or yoga session at FF
• 75 Points for 30 minute group personal training
• 1 Point for Every Minute You Get a Massage Treatment with Shelley at FF Studio. 60 minutes massage = 60 points; 90
  minute massage = 90 points!
• 100 Points for Every Pound You Lose from WEIGH IN TO WEIGH OUT (between Nov. 21^th – Jan. 3)
• 10 Points for Every Day that You Keep a FOOD JOURNAL
• 10 Points for Every Can of Food that You Bring in for our HOLIDAY FOOD DRIVE
• 100 Points for Every Gift You Bring for the HOLIDAY GIFT DRIVE

BONUS POINTS

• 150 Bonus Points if you participate in any Turkey Day Trots or Jingle Bell run
• 150 Bonus Points if you do our Arbonne 7 cleanse (double points for 14 day)
• 150 Bonus Points for the “Turkey Burner” Workout at FF Studio on Thursday, November 24^th
• 100 Bonus Points for the “Burn the Bird” Workout at FF Studio on Friday November 25^th
• 150 Bonus Points if you complete a Metabolic Fitness test with Carrie at FF Studio.  This test will show you how to best lose YOUR extra weight with cardio training.
• 150 Bonus Points if you complete a Resting Metabolic Test with Carrie at FF Studio.  This test will show you how many calories YOU BURN on a given day.
• 100 Bonus Points for any other organized running event that is at least 5K throughout entire contest.
• 100 Bonus Points for weighing in weekly using Fitness Forward app for “myscale”.
• 150 Bonus Points for any workshops at FF Studio.  SPEED Weight Loss Workshops on November 16^th 7pm or Natural Running seminar on Saturday, Nov. 9th 3:00-4:30 PM at FF Studio.
• 100 Bonus Points for any Holiday Gift Certificate purchased for services.
• 100 Bonus Points for each new client you refer that sign up for auto-renewal package.

WHAT ARE THE RULES?

You are responsible for getting your name on Fitness Forward’s “Step to  Success” Contest board and moving yourself forward as you collect points.

• Turn  in your complete ACTIVITY log sheets weekly! We will provide you with these forms if needed or use your own
  spreadsheet. Turn in your FOOD JOURNALS weekly! We will provide a food log or you can use www.fitday.com.
• You are RESPONSIBLE FOR KEEPING TRACK OF YOUR POINTS AND HANDING THEM IN weekly! Turning in points more than one week
  late will result in those point NOT COUNTING!
• The HONOR CODE is in effect with this contest!
• Inquire with the FF Team if you have any other questions!
• Don’t miss this chance to STAY HEALTHY and WIN PRIZES!

***PRIZES***