Best of FFF: Stress, Lies and Blood Sugar
This week Jon and Debbie talk about mitigating cortisol in an effort to balance metabolic function and how to create a
Best of FFF: What about Bob?
In this weeks episode Coach Bob Seebohar, the man who started it all joins on the horn to talk about
Best of FFF: Live, from Kona! Its time for Adrenal Fatigue!
In this week’s episode of Fit Fat Fast Jon and Debbie learn that when life hands you lemons, you talk
Best of FFF: The Perfect Health Diet
Debbie and Jon welcome Dr. Paul Jaminet, co-author of The Perfect Health Diet on to talk about macro-nutrient ratios, proper
Best of FFF: How Sweet is Your Blood?
Join us as we dive into the world of blood glucose meters, Jon talks about ones he likes and, more