Jessyca Reynolds is back for part two of her interview. She dives deeper into food addiction and nutritional advice thanks to her expertise in coaching people with this addiction. She explains the benefits of how ketosis can help break the cycle for her clients.
Intuitive eating is something that Jessyca strongly encourages to people with food addiction. She shares her thoughts on why tracking every piece of food we eat is not sustainable and we hear what the first couple of weeks entail when Jessyca works with new clients.
There are some keto foods that Jessyca is not a fan of, so she reveals those and discusses better alternatives. Later, Jessyca gives tips for eating out and buying in bulk to make following a keto diet more convenient.