Peter Defty is today’s guest. He pioneered the current low carb performance movement using a fat adapted approach that has evolved over the years called optimized fat metabolism (OFM). Like any true innovator, Peter is regularly ridiculed and dismissed by the “experts.”

Working with athletes for years, Peter has demonstrated the competitive edge that a fat fueled approach offers. He’s been challenging the current science, and it’s important to get his message out there. Peter pushes the boundaries of human performance through using fat as fuel.

Debbie and Peter discuss carb dosing and how many carbohydrates we can tolerate without going on a blood sugar roller coaster. Lots of keto research is based on people with chronic diseases, but the information applies to endurance athletes a little differently.

Vespa Power (use code thewholeathlete): https://vespapower.com/

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.

26 Shares
Share26
Tweet
Pin
Share