#237: The Low Carb Athlete in Europe

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Debbie Potts is traveling in Spain and Portugal.  Does she eat as the Low Carb Athlete?  Debbie shares tips and tricks to stay fat adapted (or maybe not) while traveling and exploring new cultures. How strict do you stay on a vacation when traveling in different countries?   Debbie shares her new online group coaching program to “flip the switch” from a carb burner to a fat burner.  The WHOLESTIC Method Program is now online and starts October 1st …we still have a few slots left if you can start Monday, September 30th with our prep meeting on Zoom at 4pm PST. Message Debbie to sign up today as you have homework to complete before our kick off on Monday September 30th.  Learn how to reset and rebuild the WHOLE you from the inside out with The WHOLESTIC Method Program and Coach Debbie Potts. 

Burning fat isn’t only about eating LCHF Keto…we need to reset the liver and digestion system first.  You can’t build a house without building the foundation first. All of our “parts” need to be working first…functional instead of dysfunctional!  

More on www.debbiepotts.net and follow her Low Carb Athlete page on IG and Facebook!