If you have not meet FRED yet then you are missing out on transforming the WHOLE you from the inside out by just hanging out and relaxing with our new friend. 
Who is FRED? Well FRED is our new addition to Fitness Forward Studio in downtown Bellevue to compliment our mission to offer unique “all-in-one” services to help clients burn fat, optimize health and improve performance from the inside out. My term for this program is called “The WHOLESTIC Method” where we focus on offering solutions to transform the WHOLE athlete by more than just exercise and nutrition. FRED is a new addition to help us reach our mission as well as a supplement to our individualizing Nutritional Therapy Program and our group 5-Day Detox Jumpstart Challenge or 30-Day Total Transformation Challenge. FRED is short for INFRARED THERAPY TREATMENT and is now available for meetings at Fitness Forward Studio in Bellevue, WA. 
Do you want to reduce inflammation? Help heal injuries? Improve relaxation? Do you struggle to lose weight? Are you having signs of toxic overload and a sluggish liver? Do you have skin rashes and other reactions? Nutritional Therapy and sessions in “FRED” can help correct or improve these unexplained symptoms and optimize your health at a cellular level.
What Is Infrared?
To begin with, infrared heat is the invisible part of the sun’s spectrum, which has the ability to gently and comfortably penetrate human tissue to produce a host of health benefits. Naturally occurring from the sun, it is the basis for all Sunlighten™ saunas.
Unlike traditional saunas, infrared heat is effective at a more comfortable operating temperature than traditional saunas (100°-150°F for infrared vs. 200°F for a traditional sauna). By penetrating human tissue, infrared heat has been found seven times more effective than traditional saunas at detoxifying the body.
Because of the proven benefits of the full infrared spectrum of heat, Sunlighten has done extensive research to ultimately develop what became our Solocarbon® Full Spectrum saunas. This unique patented technology provides near, mid and far infrared at optimal wavelengths based on 56 clinical studies.
What Is the Difference between Near, Mid and Far Infrared?
In a nutshell, the various infrared wavelengths precisely target health goals by offering a wide range of benefits. As you can see in the chart (below), Near, Mid and Far Infrared each provides its own special benefits:
Schedule your session by contacting DEBBIE POTTS via info@fitnessforwardstudio.com
| NEAR INFRARED BENEFITS | MID INFRARED BENEFITS | FAR INFRARED BENEFITS |