Our Sunlighten INFRARED Therapy Treatment sessions can help promote deep relaxation, detoxification, and pain relief, but the way we use our INFRARED is as important as the benefits we get from it. Proper use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna. Whether you need a refresher or are just getting familiar with sauna use, here are some basic “FRED” protocols to enhance your use with FRED.
Sunlighten Sauna Protocol
The Warm Up: Before Your INFRARED Session
- Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.
- Prep your sauna: Pre-heat your sauna for approximately 30 minutes. Your sauna will heat up approximately one degree per minute, depending on room temperature.
- Lay down towels on the bench to absorb sweat. It’s also nice to have an extra around to wipe your face during sessions. We recommend using Bamboo Carbon Towels for sale for $49 at Fitness Forward Studio
During Your Sauna Session
- Enter your “FRED” when it reaches 100°F. Keep in mind the temperature will continue to rise as you enjoy the session. The optimal sauna temperature is 100°F to 130°F.
- Temperatures in this range enable our Solocarbon® heaters to provide the optimal concentration of infrared wavelengths, which are the key factor in bringing you the many health benefits of using a sauna, including detox, pain relief, skin purification, weight loss and stress relief.
- Watch your time: Make sure to adjust your session length in accordance to your body’s needs. If you are just beginning with regular sauna use, it is important to start slow and get your body accustomed to infrared therapy. We recommend beginning with 10-15-minute sessions at 100°F every other day. Gradually increase toward 40-minute daily sessions in the optimal temperature range. Always listen to your body and adjust based on what it’s telling you.
- Stick with it for long-term benefits: Just as with exercise or eating healthy, time with FRED takes time and consistency to see results. You may not even sweat the first few times you spend with FRED but know that sweating (and the detox that comes with it) will increase over time, leaving you feeling rejuvenated and healthy. We recommend Pure Sweat amplifying cream, which increases sweating and circulation to boost results.
The Cool Down: After Your Sauna Session
- Re-hydrate with at least 24 oz. of water or electrolyte drink.
- Dry off and cool down naturally, or with a refreshing shower.
- Keep it clean: Using Bamboo Carbon Towels on the bench to absorb sweat and excess moisture will help keep your sauna clean during regular use. Clean the wood and glass after use with our Natural Sauna Cleaning Kit.
Schedule your weekly sessions with FRED by contacting Debbie at info@fitnessforwardstudio.com
