[podcast src=”https://html5-player.libsyn.com/embed/episode/id/9859133/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/88AA3C/” height=”90″ width=”100%” placement=”top” theme=”custom”]Are you training for an event or race but still don’t seem to lose any weight?
Listen to my podcast on metabolic efficiency, becoming fat adapted, intermittent fasting and time restricted eating.
Beware- this is an overview of suggestions to help get you started on becoming a fat burning athlete and get you off the blood sugar roller coaster.
Learn more in our past FIT FAT FAST podcast archives and my blogs on Metabolic Efficiency. Feel free to schedule a consultation with me via www.debbiepotts.net to learn how to join my online coaching program to become a fat adapted athlete! Improve your performance and longevity!
What if you don’t lose weight training for an endurance event??