After discovering the benefits of training at a higher altitude, it was common for people to actually travel to higher elevation areas to do it.
With the advent of simulated altitude products, the same benefits could be achieved much easier.
Today we’re joined by Matt from Mile High Training to learn about the benefits of altitude (low oxygen) training and the equipment available to do it.
With altitude training, you can enjoy the benefits from the comfort of home without the need of traditional altitude camps. These benefits include improved aerobic performance, increased performance, faster recovery, and more.
Training at a high altitude has been common among professional sports teams, physical therapy and rehab centres, mountaineers, and more.