Thoughts on how high performing athletes can improve their ability to BURN FAT, optimize health (mitochondria) and enhance longevity.
Paul and Debbie discuss….
- Becoming fat adapted athlete – process
- Fasted workouts
- Building endurance and then speed
- Improving fat burning and metabolic efficiency
- Base training – building aerobic engine
- When to add intervals HIIT
- MAF Heart rate training
- Strength training benefits for run performance
- Adjustments for the low carb athlete and female athlete
- Recovery and repair for peak performance gains and longevity
- Mitochondria function with fat loss, performance and longevity
- How low carb or keto – your findings for endurance athletes and females athletes
Find Paul Laursen on…
Debbie Potts
The WHOLESTIC Method
Burn Fat. Optimize Health. Improve Performance.
Trainer, Coach, Speaker & Podcaster
FDN Practitioner
Nutritional Therapy Practitioner
Kion Coach, NASM CPT, CHEK HCL, USAT
The Low Carb Athlete Podcast