This is part one of a three part series on considerations we need to make when determining our fueling, training and performance schedule for the female athlete.
How much is too much CHRONIC STRESS?
Do you listen to your body’s feedback?
Are you aware of your red flags and understand when to make adjustments?
What about too much of anything can become an additional source of stress?
Low Carb and Keto …when it too low carb a stress for an endurance athlete plus and endurance female athlete?
Intermittent Fasting… when is fasting too much stress on a female athlete?
How do you know?
You don’t always know unless we test our H.I.D.D.E.N. internal stressors and external stressors that our contributing to our beaker of stress as well as leading to “METABOLIC CHAOS”.
Hire a health detective to learn if you are creating more damage than good.
ARE you striving for peak performance gains and longevity?
Recommended Lifestyle Supplements Links:
- Vespa (thewholeathlete for discount)
- UCAN
- Keto Mojo Blood Glucose and Ketone Measuring Kit
- BiOptimizers and kAPex digestive supplements
- Megasporebiotic for gut health and leaky gut repair
- Quicksilver Scientific glutathione, Liver Sauce, Methyl-B Complex drops and Mitochondria Support.
- Swannie Blue Blocking Glasses
- Athletic Greens Nutritional Support
- Butcher Box Membership
- Natural Stacks for sleeping- Gaba, CBD Dream and MagTech
- Kion Supplements as Organic Coffee, Aminos and Kion Flex
Learn more about living life as a journey with “The WHOLESTIC Method” approach on my website…
https://debbiepotts.net/some-of-my-favorite-supplements-for-fueling-the-low-carb-athlete/