The Immunity Fix Tips

A must read book …The Immunity Fix.

Summary of Dr. James’s posts on Social Media I had to share as here

CV Immune support tips from Dr. James DiNicolantonio

Most severe COVID patients are METABOLICALLY BROKEN.
This leads to a BROKEN IMMUNE SYSTEM.
However, it’s never too late to eat healthy and exercise!
Broken metabolic/immune health can be fixed!
This is what we cover in our book The Immunity Fix!
Video interview https://www.youtube.com/watch?v=yGCKtjWuJUk

Check out the book “The Immunity Fix” here

HOW to SUPPORT the IMMUNE SYSTEM

Mucous membranes – Vit A/B2
Epithelium – Vit D/MAGNESIUM
Endothelium – MAGNESIUM/SAUNA
Stomach acid – SALT
Immune cells – Vit C/MAGNESIUM
Nasal/Throat – SALT SOLUTION
Calming Cytokine storms – TAURINE
Our body has natural defenses against viruses. These nutrients help to support those defenses! https://www.facebook.com/drjamesdinic

Metabolic Chaos — As an FDN Practitioner, we work on resolving your METABOLIC CHAOS puzzle to restore the WHOLE you back to your optimal levels.

**Save 20% on every purchase with code THELOWCARBATHLETE**

Dr. James Immunity Fix: 10 Substances that increase interferons

1.Astragalus
2.Chlorella/chlorophyll
3.Melatonin
4.Medicinal Mushrooms
5.Ginseng
6.Glucosamine
7.Alpha lipoic acid
8.NAC
9.Glutathione
10.Selenium
https://www.facebook.com/drjamesdinic

**Are you ready to invest in your health?**
**Let’s talk!**

Interferons are naturally produced by our body to fight off viral infections. However, as we age or as we consume a poor diet for years our body’s ability to produce interferons goes down. -https://www.facebook.com/drjamesdinic

Learn all the ways to support the immune system in our book The Immunity Fix

The Immunity Fix: 7 ways to improve metabolic/immune health

1)Drop refined carbs/sugar/seed oils
2)Eat a nutrient-dense diet
3)Get appropriate sunlight/vit D
4)Perform cardio & resistance training
5)Get 7-9 hours of sleep
6)Get outside and breathe the air
7)Supplement as needed
https://www.facebook.com/drjamesdinic

Dr. James: The Immunity Fix 8 Potential causes of Post COVID Syndrome

1.Vit D/Mg/selenium/zinc deficiency
2.Vit C/copper/Vit A deficiency
3.Diet high in refined carbs/sugar/seed oils
4.Low thyroid
5.Lymphopenia
6.Low type 1 interferon production
7.Autoantibodies to type 1 interferons
8.Metabolic dysfunction/insulin resistance
https://www.facebook.com/drjamesdinic

The Immunity Fix: 10 ways to BOOST NITRIC OXIDE

1.Sunlight
2.Sauna
3.Exercise
4.Nasal breathing
5.L-citrulline
6.Beetroot juice
7.Dark leafy greens
8.Dark chocolate/cacao
9.Organ meats
10.Aged garlic extract
https://www.facebook.com/drjamesdinic

Dr. James: The Immunity Fix-Relative risk of death from COVID-19

1. Severe VITAMIN D deficiency – 15X
2. Old age (> 60) – 9.45X
3. Cardiovascular disease – 6.75X
4. SELENIUM deficiency -5X
5. Hypertension – 4.5X
6. Type 2 diabetes – 4.43X
7. Metabolic syndrome – 3.5X
8. Morbidly obese – 3X
9. ZINC deficiency- 2X
https://www.facebook.com/drjamesdinic

The Immunity Fix: POOR METABOLIC HEALTH + NUTRIENT DEFICIENCIES = POOR COVID OUTCOMES.

How to fix the immune system? Take back your metabolic health and start eating a nutrient dense diet. We lay out the plan in The Immunity Fix
The Immunity Fix Book

Supporting references

1.)Maghbooli Z et al. Vitamin D sufficiency reduced risk for morbidity and mortality in COVID-19 Patients. The Lancet.

2.)Radujkovic et al. Vitamin D deficiency and outcome of COVID-19 Patients. Nutrients.

More References

1.https://www.mdpi.com/2072-6643/12/9/2757

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7499070/

3. https://pubmed.ncbi.nlm.nih.gov/32708526/

4. https://www.sciencedirect.com/…/pii/S120197122030730X