A must read book …The Immunity Fix.

Summary of Dr. James’s posts on Social Media I had to share as here

CV Immune support tips from Dr. James DiNicolantonio

• Most severe COVID patients are METABOLICALLY BROKEN.
• This leads to a BROKEN IMMUNE SYSTEM.
• However, it’s never too late to eat healthy and exercise!
• Broken metabolic/immune health can be fixed!
• This is what we cover in our book The Immunity Fix!
• Video interview https://www.youtube.com/watch?v=yGCKtjWuJUk

Check out the book “The Immunity Fix” here

HOW to SUPPORT the IMMUNE SYSTEM

1. Mucous membranes – Vit A/B2
2. Epithelium – Vit D/MAGNESIUM
3. Endothelium – MAGNESIUM/SAUNA
4. Stomach acid – SALT
5. Immune cells – Vit C/MAGNESIUM
6. Nasal/Throat – SALT SOLUTION
7. Calming Cytokine storms – TAURINE
8. Our body has natural defenses against viruses. These nutrients help to support those defenses! https://www.facebook.com/drjamesdinic

Dr. James Immunity Fix: 10 Substances that increase interferons

1.Astragalus

2.Chlorella/chlorophyll

3.Melatonin

4.Medicinal Mushrooms

5.Ginseng

6.Glucosamine

7.Alpha lipoic acid

8.NAC

9.Glutathione

10.Selenium

https://www.facebook.com/drjamesdinic

Interferons are naturally produced by our body to fight off viral infections. However, as we age or as we consume a poor diet for years our body’s ability to produce interferons goes down. -https://www.facebook.com/drjamesdinic

Learn all the ways to support the immune system in our book The Immunity Fix

The Immunity Fix: 7 ways to improve metabolic/immune health

1)Drop refined carbs/sugar/seed oils

2)Eat a nutrient-dense diet

3)Get appropriate sunlight/vit D

4)Perform cardio & resistance training

5)Get 7-9 hours of sleep

6)Get outside and breathe the air

7)Supplement as needed

https://www.facebook.com/drjamesdinic

Dr. James: The Immunity Fix 8 Potential causes of Post COVID Syndrome

1.Vit D/Mg/selenium/zinc deficiency

2.Vit C/copper/Vit A deficiency

3.Diet high in refined carbs/sugar/seed oils

4.Low thyroid

5.Lymphopenia

6.Low type 1 interferon production

7.Autoantibodies to type 1 interferons

8.Metabolic dysfunction/insulin resistance

https://www.facebook.com/drjamesdinic

The Immunity Fix: 10 ways to BOOST NITRIC OXIDE

1.Sunlight

2.Sauna

3.Exercise

4.Nasal breathing

5.L-citrulline

6.Beetroot juice

7.Dark leafy greens

8.Dark chocolate/cacao

9.Organ meats

10.Aged garlic extract

https://www.facebook.com/drjamesdinic

Dr. James: The Immunity Fix-Relative risk of death from COVID-19

1. Severe VITAMIN D deficiency – 15X

2. Old age (> 60) – 9.45X

3. Cardiovascular disease – 6.75X

4. SELENIUM deficiency -5X

5. Hypertension – 4.5X

6. Type 2 diabetes – 4.43X

7. Metabolic syndrome – 3.5X

8. Morbidly obese – 3X

9. ZINC deficiency- 2X

https://www.facebook.com/drjamesdinic

The Immunity Fix: POOR METABOLIC HEALTH + NUTRIENT DEFICIENCIES = POOR COVID OUTCOMES.

How to fix the immune system? Take back your metabolic health and start eating a nutrient dense diet. We lay out the plan in The Immunity Fix

The Immunity Fix Book

Supporting references

1.)Maghbooli Z et al. Vitamin D sufficiency reduced risk for morbidity and mortality in COVID-19 Patients. The Lancet.

2.)Radujkovic et al. Vitamin D deficiency and outcome of COVID-19 Patients. Nutrients.

More References

1.https://www.mdpi.com/2072-6643/12/9/2757

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7499070/

3. https://pubmed.ncbi.nlm.nih.gov/32708526/

4. https://www.sciencedirect.com/…/pii/S120197122030730X

Learn about my purpose, passion and why…

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Let’s chat soon if you are motivated to live your best life!

Coach Debbie Potts