Watch the YouTube episode, here!
Angela Foster, our guest for today, is a Nutritionist, Health and Performance Coach, Creator of BioSync, and host of the Top 10 Alternative Health Podcast, High Performance Health. As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimizing their health & longevity. After suffering burnout and major depressive disorder culminating in a life-threatening battle with pneumonia, Angela used biohacking, holistic health, and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and large corporations, Angela shares the science and practical tools unique to women to empower them to optimize their health, performance, and longevity while embracing their female physiology.
During our discussion, you will discover how athletes can be their best selves and live their best lives. Angela shares the evolution in the field of female metabolism, what longevity means in reality, and how she would like to show up to life when she gets old. She also talks about how she is changing her fueling, exercise, and performance as she ages, how to create the best morning and have an ideal day, and how to get your family to exercise and live a healthier life. Tune in to learn more!
Episode resources:
- https://www.equipfoods.com/ – Use the discount code LOWCARBATHLETE
- The Book: MenuPause
- The book: 10x Is Easier Than 2x
Timestamps:
[04:04] Angela Foster’s background information
[27:35] The evolution over the years in the field of female metabolism and high performance
[30:02] How would Angela like to show up to life when she gets old?
[30:41] What does longevity mean in reality?
[33:37] How Angela is changing her fueling, exercise, and performance as she ages
[35:29] How to create the best morning and have an ideal day
[40:32] Tips to avoid the wandering baseline
[45:03] How to get your family to exercise and live a healthier life
[48:43] Why the human connection has changed in the gym
[50:16] Ways to optimize your own sleep
Notable quotes:
- “It’s easy to forget as you get older that you can still continue to design your life.”
- “As you lift heavier and heavier, the strain in your nervous system becomes high.”
- “You always crave more of what you do. So, the more you lift, the more you crave to lift.”
- “Early access to light and exercising in the morning is very important.”
Connect with us:
Angela Foster:
- Website: https://angelafosterperformance.com/
- Facebook: https://www.facebook.com/AngelaFosterPerformance/
- LinkedIn: https://www.linkedin.com/in/angela-foster-/
- Instagram: https://www.instagram.com/angelasfoster/
Debbie Potts:
- Website: https://debbiepotts.net/
- LinkedIn: https://www.linkedin.com/in/thewholesticmethod/
- Instagram: https://www.instagram.com/lowcarbathlete/
- Facebook: https://web.facebook.com/thelowcarbathlete
- Twitter: https://twitter.com/thewholeathlete
- Pinterest: https://www.pinterest.com/lowcarbathlete
- YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ
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