What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish?
- As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age. Are we able to take ownership of our future self now and be a health optimizer?
Do you struggle with…
- Unexplained fat weight gain
- Loss of lean body mass- muscle?
- Lack of power and speed?
- Constant joint pain and tightness?
What can you do different to fight the battle of lower hormones?
Strength gains
- Neuromuscular Training focusing on strength gains by living heavy weights
Read the rest on …
https://debbiepotts.net/training-the-female-athlete/