THE FUTUREYOU METHOD™ · PRIVATE ASSESSMENT
The FutureYou™ Health Assessment
Comprehensive Functional Health Investigation & Personalized Action Plan
Not everyone is ready for a six-month coaching program. Some people simply want a comprehensive evaluation to understand why they feel the way they do and receive a personalized plan they can confidently implement on their own.
STOP GUESSING. START UNDERSTANDING.
What Your Body Is Actually Communicating.
The FutureYou™ Health Assessment is designed to uncover the patterns behind your current health by integrating your health history, laboratory testing, nutrition, lifestyle, functional assessments, and genetics (when available) into one personalized roadmap.
Rather than looking at one lab value or one symptom, we’ll connect the dots to understand how your nervous system, metabolism, digestion, hormones, immune system, and lifestyle are working together.
The goal isn’t simply to identify what’s wrong. It’s to understand what your body is adapting to — and provide clear, practical recommendations to restore resilience from the inside out.
WHAT IS INCLUDED
A Complete Picture. Not a Single Data Point.
Every element of this assessment is designed to give Debbie the full context — not just your numbers, but the story behind them.
01
Comprehensive Health Investigation
Before we meet, Debbie personally reviews your complete health history, including:
- Comprehensive Health History
- Health Timeline
- Nutri-Q Nutritional Assessment
- Five-Day Food & Mood Journal
- Lifestyle and Symptom Questionnaires
- Current Medications and Supplements
- Exercise, Sleep, Stress, and Recovery Habits
- Genetics (if available)
This review allows Debbie to understand not only your laboratory results, but the story behind them.
02
Comprehensive Laboratory Review
Debbie will evaluate all available laboratory data using functional ranges and a systems biology approach:
- Blood Chemistry
- Blood Sugar & Metabolic Health
- Lipid Panel
- Thyroid Function
- Hormone Testing
- Nutrient Status
- Inflammatory Markers
- Functional Testing (GI-MAP, DUTCH, HTMA, Organic Acids, Genetics)
Using functional ranges and a systems biology approach, we’ll identify patterns, root causes, and opportunities to improve your health before they become bigger problems.
03
Personalized Written Report
You’ll receive a detailed written report that includes:
- Blood Chemistry Analysis
- Functional Pattern Recognition
- Summary of Key Findings
- Root Cause Correlations
- Recommended Additional Testing (if appropriate)
- Personalized Nutrition Recommendations
- Lifestyle Priorities
- Sleep & Recovery Strategies
- Exercise Recommendations
- Supplement Recommendations (when appropriate)
- Your Personalized F.L.O.W. Foundation Method™ Action Plan
- Prioritized Next Steps
04
Four Private 45-Minute Virtual Sessions
SESSION 1 — YOUR HEALTH STORY & FINDINGS
Health history, laboratory findings, functional patterns, how symptoms connect, and highest-priority opportunities.
SESSION 2 — YOUR PERSONALIZED ACTION PLAN
Nutrition, meal timing, digestion, sleep, nervous system regulation, exercise, and supplement recommendations.
SESSION 3 — IMPLEMENTATION & COACHING
Troubleshoot challenges, refine your plan, and build confidence in implementing your recommendations.
SESSION 4 — PROGRESS REVIEW & NEXT STEPS
4–6 weeks later: review progress, celebrate improvements, adjust recommendations, and discuss long-term strategy.
BETWEEN-SESSION SUPPORT
You're Supported Every Step of the Way.
- Email support for questions related to your recommendations
- Educational resources and handouts
- Personalized supplement schedule (if recommended)
- Guidance to help you successfully implement your plan
IS THIS ASSESSMENT RIGHT FOR YOU?
This Is for You If...
- You want a comprehensive review of your health without committing to long-term coaching
- You have laboratory testing but need help understanding what it means
- You've been told your labs are "normal," yet you still don't feel your best
- You want personalized recommendations based on your unique history, physiology, and goals
- You prefer a functional, systems-based approach focused on identifying root causes
- You're looking for a clear roadmap to improve your health, metabolism, performance, and longevity
MY PHILOSOPHY
I Don't Believe Your Body Is Broken.
Your body is constantly adapting to the signals it receives through nutrition, movement, stress, sleep, environment, and recovery.
My role is to help identify those signals, understand the patterns they create, and develop a personalized plan that supports your body’s ability to restore balance, resilience, and long-term health.
This systems-based approach is the foundation of The FutureYou Method™.
INVESTMENT
The FutureYou™ Health Assessment
$1,500
Everything Included:
- Comprehensive Health History Review
- Health Timeline Analysis
- Nutri-Q Nutritional Assessment Review
- Five-Day Food & Mood Journal Review
- Genetics Review (if available)
- Comprehensive Laboratory Interpretation
- Personalized Written Report
- Four Private 45-Minute Consultations
- Email Support Throughout Your Assessment
READY TO UNDERSTAND WHAT YOUR BODY IS COMMUNICATING?
Stop Guessing. Start Making Meaningful Progress.
This assessment is designed to provide clarity, confidence, and a personalized roadmap so you can stop guessing and begin making meaningful progress toward better health.
If, after completing your assessment, you’d like continued guidance and accountability, you may choose to continue into The FutureYou Blueprint™ Signature 6-Month Advisory Experience. Many clients find the assessment provides the answers they need, while others choose ongoing coaching to support implementation and long-term success.
“Your future self is being built by the signals you create today.”™