Stop Blaming the Aging Process: Embrace Your Future Self

Have you found yourself grappling with the shifts in your body composition, energy levels, gut health, recovery, and sleep? Are you tempted to attribute these challenges to the inevitable march of time? Well, it’s time to reconsider that approach. Instead of accepting these struggles as your “new normal,” consider the possibility that you can overcome unexplained weight gain, chronic fatigue, sleep disturbances, and gut issues. Solutions do exist; they just require a deeper investigation through functional lab tests, metabolism analysis, nutritional therapy assessments, and lifestyle adjustments.

Debbie Potts stands as a seasoned veteran in the health and fitness industry, boasting over 25 years of expertise. Her journey from a competitive endurance athlete and coach to a holistic health advocate led her to develop “The WHOLESTIC Method,” a personalized wellness approach tailored to individual needs.

Debbie is not just a coach; she’s a host, author, and speaker, using her platform, “The Fit & Healthy Athlete Podcast,” to share her extensive knowledge. Her mission is clear: to transform lives by helping individuals uncover hidden stressors and optimize their health and performance. To learn more about her transformative approach, visit www.debbiepotts.net and stop blaming the aging process; instead, embrace it by reevaluating your daily fuel, training, and performance routines.

Let’s Shape Your Future Self

Imagine if you could identify external and concealed internal sources of chronic stress that contribute to your unexplained “metabolic chaos” as you age.

The truth is, you don’t know what you don’t know.

By conducting well-selected functional lab tests based on your nutritional therapy assessment and symptoms, you can uncover what’s hindering you from living your best life, even when you reach 70, 80, 90, or beyond.

Some of the functional lab tests Debbie Potts recommends include:

DUTCH Test for hormone metabolites
GI MAP for gut bacteria, overgrowth, parasites, and digestive markers
WHEAT ZOOMER for gut health, leaky gut, and reactions to wheat components
FOOD ZOOMER for food sensitivities and inflammatory reactions
Organic Acids test for mold toxicity, mitochondrial function, and more

Are you ready to reclaim your health and invest in a future where you can live your best life during the latter years of your life?

A New Approach to Thriving as You Age

As we journey through life, we often discover new purposes and passions. For Debbie, it’s about coaching clients to take charge of their future and enhance the aging process. We can create our future selves today by using the right tools, but it’s essential to base our actions on data, not guesswork. It’s a lesson that hit home for Debbie when she lost her father to various health issues. She realized the importance of an integrative approach to help people thrive in their later years instead of struggling or suffering.

Doctors, too, need to shift their approach. Instead of prescribing medication independently, a collaborative effort among various health and wellness practitioners can lead to better outcomes. The story of Debbie’s father, who faced disjointed care and ultimately, an undesirable living situation, serves as a stark reminder of the need for an improved approach.

Wouldn’t you want to live your best life during the latter half of your years and continue doing what you love?

Debbie Potts is a highly experienced and influential figure in the health and fitness industry, boasting an impressive track record of over 25 years of dedicated work. Her journey began as a former endurance athlete and coach, and she quickly rose to prominence as one of the leading trainers in the United States. However, her path took a transformative turn as she transitioned from an athlete to a holistic health advocate.

Debbie is the architect behind “The WHOLESTIC Method,” a personalized wellness approach aimed at helping individuals unlock their full health potential. She doesn’t stop at being a remarkable coach; Debbie is also a renowned host, author, and speaker, spreading her extensive knowledge through “The Fit & Healthy Athlete Podcast.”

Her mission is clear and powerful: to transform lives. She guides individuals in uncovering concealed stressors in their lives and empowers them to optimize their health and performance. Through her personalized coaching programs, she emphasizes that we should not blame the aging process but embrace it.

Are you living your best life?

Debbie’s approach is holistic and thorough. She combines cutting-edge techniques such as PNOE Metabolism and breath analysis with a Nutritional Therapy Assessment, Food & Mood Log Assessment, functional lab testing investigation, and a comprehensive blood chemistry assessment. This comprehensive approach allows her to create a tailor-made nutrition, exercise, and lifestyle program for each individual, helping them not only age gracefully but thrive in the second half of their lives.

Ultimately, Debbie Potts is a beacon of inspiration and guidance for those who wish to live their best life as they age, enabling them to continue doing the things they love. To learn more about her transformative approach and embrace your future self, you can visit her website at www.debbiepotts.net.

THE WHOLESTIC METHOD Approach to Creating your FUTURE self!

We need to stop blaming the aging process and accepting our “problem” issues our new “normal”! The struggle is real but you don’t have to settle. As we age up, we need to fuel, train, and recover differently.

If you are motivated to take ownership of your health and future self, plus ready to make an investment in your health bank account, then let’s get started on a comprehensive investigation by collecting clues and correlate data to create a personalized program so you can look, feel, move, and perform as your best self as you age!

Schedule a discovery call with Coach Debbie today if you want to get your body and vibrant self back again with a personalized health, nutrition, and fitness program.

Let Coach Debbie help put the missing pieces of your health puzzle together.

FINALLY…you can start creating who you want to be when you are 70, 80, 90 plus years old with Coach Debbie’s Comprehensive Personalized Program.

We are all unique individuals… There is not a “one size fits all” approach to being a thriving aging athlete.

The WHOLESTIC Method coaching program provides clients with an individualized protocol so they thrive each day instead of surviving the day – as well as achieve their fitness goals.

Debbie coaches high performers how to fuel, train, and perform their best today – and their FUTURE self by testing and not guessing what they need to do.

We should all wake up with energy, drive, and gratitude each day so we can be our best selves each day.

Do you choose to thrive each day and live your best life in your second half of life?

Live each day to your fullest today and as your future self… so let’s get you started on recreating your current self so you can create your ideal future self!

What are the benefits or clues we collect from some of my favorite functional lab tests that are not covered by insurance.

The Organic Acids Test (OAT) offered by Great Plains Laboratory is a diagnostic tool used in functional medicine to assess various aspects of a person’s health. It measures a wide range of organic acids in a urine sample. These organic acids are metabolic intermediates produced in various biochemical pathways in the body, and abnormalities in their levels can provide insights into a person’s health and potential underlying issues. Here are some of the key things an Organic Acids Test can measure in functional medicine:

Mitochondrial function: It can provide information about the functioning of your mitochondria, which are the energy-producing structures within cells.
Neurotransmitter metabolism: It can assess the balance of neurotransmitters in the brain, which can help in understanding issues related to mood, behavior, and cognitive function.
Oxidative stress: The test can detect markers of oxidative stress, which can be indicative of cellular damage and inflammation.
Detoxification pathways: It can evaluate how well your body is detoxifying substances, which is crucial for overall health and the prevention of toxic overload.
Nutrient deficiencies: The test can provide insights into potential nutrient deficiencies, which can affect various bodily functions.
Gut health: It can offer information about the health of your gut by measuring markers related to microbial activity and fungal overgrowth.
Bacterial overgrowth: It can detect the presence of harmful bacteria in the digestive system.
Ketone and fatty acid metabolism: It can provide information about how your body is utilizing fats for energy.
Mitochondrial dysfunction: It can identify problems with mitochondrial function, which can affect overall energy levels and health.
Markers of specific metabolic disorders: The test can sometimes help identify inborn errors of metabolism or other metabolic disorders.

By analyzing the results of an Organic Acids Test, functional medicine practitioners can develop personalized treatment plans to address underlying imbalances and help improve a person’s overall health and well-being. It’s important to note that the interpretation of the results requires a trained healthcare professional, as the findings can be complex and context-dependent.

The GI-MAP, or Gastrointestinal Microbial Assay Plus, is a diagnostic test used in functional medicine to assess the health of the gastrointestinal (GI) system. This test is designed to provide detailed insights into the composition and activity of the microbiome, as well as other factors related to digestive health. Here are the key components that a GI-MAP test typically measures in functional medicine:

Microbiome Composition: It assesses the types and quantities of various bacteria, including beneficial and pathogenic species, as well as opportunistic pathogens.
Parasites: The test can detect the presence of pathogenic parasites in the GI tract, which can be responsible for various GI issues.
Viruses: It can identify certain viral pathogens that may be present in the gastrointestinal system.
Fungi and Yeasts: The test checks for the presence of fungal overgrowth, such as Candida species, which can contribute to gut imbalances.
Bacterial Overgrowth: It can detect bacterial overgrowth in the small intestine (SIBO) or other regions of the GI tract.
Inflammatory Markers: The GI-MAP can measure various markers of inflammation in the gut, which can provide insights into GI health and potential immune system activity.
Immune Function: It assesses the body’s immune response in the gut, which can help identify autoimmune or inflammatory conditions.
Digestive Enzymes: The test can check for the activity of digestive enzymes, which are critical for proper digestion and nutrient absorption.
Pancreatic Elastase: This enzyme is produced by the pancreas and is essential for the digestion of dietary fats.
Calprotectin: A marker of inflammation that can be elevated in conditions like inflammatory bowel disease (IBD).
Zonulin: An indicator of intestinal permeability (leaky gut), which is associated with various GI and systemic health issues.
Antibiotic Resistance Genes: It can identify antibiotic resistance genes in bacteria, which is important for guiding treatment decisions.

The GI-MAP test is often used by functional medicine practitioners to assess and diagnose a wide range of GI disorders, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), food intolerances, and various chronic GI symptoms. The results of the test can help guide treatment strategies, including dietary interventions, probiotics, antimicrobial therapies, and lifestyle modifications, to improve GI health and overall well-being. As with any diagnostic test, the interpretation of the results should be done by a healthcare professional experienced in functional medicine.

The Wheat Zoomer test offered by Vibrant America is a diagnostic tool used in functional medicine to assess various aspects of a person’s reactivity to wheat and wheat-related proteins. It provides detailed insights into wheat-related disorders and sensitivities, helping clinicians and patients identify underlying issues related to wheat consumption. The test is comprehensive and can measure several markers, including:

Wheat Sensitivity: It can identify individuals who may have sensitivities or allergies to wheat proteins, such as gluten.
Gluten Sensitivity: The test can determine if a person is sensitive to gluten, a protein found in wheat, barley, and rye. This is particularly useful in diagnosing non-celiac gluten sensitivity.
Celiac Disease: It can help diagnose celiac disease, an autoimmune disorder triggered by the ingestion of gluten.
Autoimmune Response: The test can identify autoimmune responses to wheat and gluten, which are associated with conditions like celiac disease and dermatitis herpetiformis.
Intestinal Permeability (Leaky Gut): It can assess intestinal permeability, a condition in which the gut lining becomes more porous, potentially allowing harmful substances to enter the bloodstream.
Gluten-Related Enzyme Markers: The test measures antibodies against various enzymes associated with gluten metabolism, providing information about the body’s immune response to these enzymes.
Wheat and Gluten-Related Peptides: It can detect the presence of specific wheat and gluten peptides, which can indicate exposure to these proteins.
Zonulin: An indicator of intestinal permeability, Zonulin is a protein linked to the regulation of tight junctions in the gut lining.
Transglutaminase Antibodies: Transglutaminase is an enzyme involved in the pathogenesis of celiac disease. The test measures antibodies against transglutaminase.
Gliadin Antibodies: Gliadin is a component of gluten, and antibodies against it can be indicative of gluten sensitivity and celiac disease.

The Wheat Zoomer test is particularly valuable for individuals who suspect they have wheat-related issues but have received inconclusive results from standard tests like celiac disease blood tests. It provides a more comprehensive evaluation of wheat and gluten reactivity and can help patients and healthcare providers make more informed decisions regarding dietary restrictions, lifestyle modifications, and treatment plans to manage wheat-related health concerns. As with other functional medicine tests, it is important to interpret the results with the guidance of a healthcare professional trained in functional medicine.

The Vibrant Wellness Wheat Zoomer test is a comprehensive diagnostic tool designed to assess various markers related to wheat and gluten reactivity. It provides detailed insights into a person’s immune response to wheat and wheat-related proteins. While the specific markers measured in the Wheat Zoomer test may be subject to updates or variations by the testing company, as of my last knowledge update in September 2021, here are some of the markers typically included in the Vibrant Wellness Wheat Zoomer:

Anti-Gliadin Antibodies: This marker assesses the immune response to gliadin, a component of gluten found in wheat.
Anti-Glutenin Antibodies: Glutenin is another component of gluten, and this marker measures the immune response to it.
Anti-Gluteomorphin Antibodies: Gluteomorphins are peptides produced during the digestion of gluten. Measuring antibodies against them can provide insights into the body’s response to gluten-derived compounds.
Anti-Prodynorphin Antibodies: Prodynorphin is a precursor to endorphins, and measuring antibodies against it is used to evaluate the immune response to gluten-derived peptides.
Anti-Wheat Germ Agglutinin (WGA) Antibodies: WGA is a lectin found in wheat that can interact with the gut lining and immune system. This marker measures the immune response to WGA.
Anti-Transglutaminase Antibodies: Transglutaminase is an enzyme involved in the pathogenesis of celiac disease. This marker measures antibodies against it.
Anti-Zonulin Antibodies: Zonulin is a protein associated with intestinal permeability, or “leaky gut.” Antibodies to zonulin can be indicative of changes in gut barrier function.
Gliadin (wheat gluten) Peptides: This measures the presence of specific gliadin peptides in the blood, which can indicate exposure to gluten.
Epitope Analysis: Epitopes are specific portions of gluten proteins that can trigger an immune response. This analysis can identify epitopes associated with different types of wheat reactivity.

This test is typically used to assess wheat and gluten reactivity, providing valuable information for individuals with concerns about wheat-related health issues.

The DUTCH test, which stands for Dried Urine Test for Comprehensive Hormones, is a diagnostic tool used in functional medicine to assess various aspects of hormonal health. It is a comprehensive test that provides detailed information about a person’s hormone levels, hormone metabolites, and the functioning of the hormonal system.

Here’s what the DUTCH test typically measures in functional medicine:

Sex Hormones: The DUTCH test measures the levels of sex hormones, including estradiol (E2), estriol (E3), and estrone (E1), which are forms of estrogen, as well as progesterone, testosterone, and DHEA.
Cortisol: The test assesses cortisol levels throughout the day to evaluate the body’s stress response and circadian rhythm. It provides insights into adrenal function and the HPA (hypothalamic-pituitary-adrenal) axis.
Melatonin: Melatonin levels are measured to assess the body’s circadian rhythm and sleep patterns.
Estrogen Metabolites: The DUTCH test can measure the metabolites of estrogen, which can help evaluate how estrogen is being processed in the body and whether there is an increased risk of estrogen-related issues.
Androgen Metabolites: It provides information on how androgens, such as testosterone and DHEA, are being metabolized, which can be important for assessing conditions like polycystic ovary syndrome (PCOS).
Progestogen Metabolites: Progesterone metabolites can be measured to understand how progesterone is being utilized in the body.
Catabolites: The test can assess various catabolites, which are metabolic byproducts of hormone breakdown, to evaluate detoxification pathways.
Organic Acid Markers: It measures markers related to various organic acids, which can provide insights into nutrient deficiencies and metabolic processes.
Neurotransmitter Metabolites: The DUTCH test can also assess certain neurotransmitter metabolites, which can be associated with mood and cognitive function.
Oxidative Stress Markers: The test may include markers related to oxidative stress, which can provide insights into cellular health.

The DUTCH test is particularly valuable for individuals with hormonal imbalances, menopausal or perimenopausal symptoms, fertility concerns, adrenal issues, and other hormone-related conditions. By providing a comprehensive picture of a person’s hormonal health and metabolism, the test can guide treatment strategies, including hormone replacement therapy, lifestyle modifications, and nutritional interventions, to help optimize hormonal balance and overall well-being. As with any diagnostic test, it’s important to interpret the results under the guidance of a healthcare professional experienced in functional medicine.

Genova Diagnostics offers a Micronutrient Test, often referred to as the NutrEval or NutrEval FMV (Functional, Metabolic, and Vitamin) test, which is a comprehensive diagnostic tool used in functional medicine to assess an individual’s nutritional status and micronutrient levels. This test is designed to provide detailed insights into the body’s nutrient deficiencies or imbalances, helping healthcare providers and patients make informed decisions about dietary and nutritional interventions. Here’s what the Micronutrient Test from Genova Diagnostics typically measures:

Vitamins: The test assesses the levels of various vitamins, including vitamin A, B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, B12), vitamin C, vitamin D, vitamin E, and vitamin K.
Minerals: It measures the levels of essential minerals such as calcium, magnesium, zinc, copper, selenium, and others.
Amino Acids: The test evaluates amino acid levels, which are the building blocks of proteins and are essential for various bodily functions.
Antioxidants: It assesses the levels of important antioxidants like glutathione, coenzyme Q10 (CoQ10), and alpha-lipoic acid.
Fatty Acids: The test measures levels of essential fatty acids, including omega-3 and omega-6 fatty acids, which are critical for cardiovascular and neurological health.
Metabolites: It provides insights into metabolic markers, including organic acids and other metabolites, which can help identify underlying metabolic imbalances.
Carbohydrate Metabolism: The test assesses markers related to carbohydrate metabolism, including glucose and insulin markers.
Toxic Elements: It measures levels of potentially toxic elements like lead, mercury, arsenic, and others, which can affect health.
Essential Elements: The test evaluates levels of essential elements like iron, iodine, and molybdenum, which are important for overall health.
Oxidative Stress Markers: It may include markers related to oxidative stress and inflammation, which can impact overall health and aging.
Glutathione Status: Glutathione is a key antioxidant in the body, and its levels can be assessed to understand the body’s capacity to manage oxidative stress.

The Micronutrient Test from Genova Diagnostics is particularly valuable for individuals who have symptoms of nutrient deficiencies, those with chronic health conditions, and those seeking to optimize their overall health and well-being through personalized nutritional interventions. By identifying specific nutrient imbalances, healthcare providers can develop tailored treatment plans, including dietary recommendations, supplementation, and lifestyle modifications, to address these deficiencies and promote better health. As with any diagnostic test, it is essential to interpret the results under the guidance of a healthcare professional, especially one experienced in functional medicine or clinical nutrition.

Which lab tests do would you benefit from running with Coach Debbie?

We decide which functional lab tests would be for you based on your signs and symptoms analysis via our coaching call and “NAQ” assessment on the Nutri-Q portal for Nutritional Therapy Practitioners.

Let’s get started with a complimentary coaching call to discover which package would be best for you!

Chat soon!

Coach Debbie Potts

Test and not guess how to create your FUTURE Self today!