Stop blaming the aging process…

Are you struggling with changes in your body composition, energy, gut health, recovery, sleep and the list goes on???

Please don’t use the excuse “I am getting older” and accepting your struggles as your “new normal”. What if you don’t have to struggle with unexplained weight gain, chronic fatigue, sleep challenges and gut issues? We do have solutions – we just need to investigate by running some functional lab tests, metabolism analysis, nutritional therapy assessment, supplement and lifestyle assessment.

Debbie Potts is a seasoned figure in the health and fitness industry with over 25 years of experience. As a former endurance athlete and coach, she’s been recognized as one of the top trainers in the U.S. Her journey from athlete to holistic health advocate led her to create “The WHOLESTIC Method,” focusing on personalized wellness.

Debbie is also a host, author, and speaker, sharing her expertise through “The Fit & Healthy Athlete Podcast.” With a mission to transform lives, she helps individuals uncover hidden stressors and optimize their health and performance. Visit www.debbiepotts.net to learn more about her transformative approach. Don’t blame the aging process instead embrace the aging process by changing how you fuel, train and perform each day.

Let’s create your FUTURE SELF by re-creating your current self today with a personalized coaching program combining data collected from 3-5 functional lab tests, PNOE Metabolism and breath analysis, Nutritional Therapy Assessment, Food & Mood Log Assessment to create a personalized nutrition, exercise and lifestyle program to help you thrive as you age – and live your best life!

What if you could discover what are your sources of external stress and HIDDEN internal sources of CHRONIC stress that are contributing to your unexplained “METABOLIC CHAOS” as you age?? You don’t know know what you don’t know so lets run a few well chosen functional lab tests based on your nutritional therapy assessment and symptoms to learn more about what is limiting you from living your best life and improving your quality of life when you are 70, 80, 90 or 100 plus years old!

Some of my Functional Lab Tests to correlate together- as FDN Practitioners do not treat the lab results but look at the WHOLE picture and treat the WHOLE person.

DUTCH Test to measure hormone metabolites
GI MAP to measure gut bacteria, opportunistic bacteria overgrowth, parasites, fungal/yeast overgrowth and digestive markers
WHEAT ZOOMER to measure gut health, leaky gut, endotoxicity and reaction to parts of wheat
FOOD ZOOMER to measure food sensitivities and reactions to parts of main foods that are reactive and contributing to inflammation
Organic Acids test to measure mold toxicity, mitochondrial function, ketone and fatty acid metabolism plus more

Learn more here on my favorite functional lab tests we order on RUPA HEALTH

https://debbiepotts.net/test-and-not-guess-how-to-create-your-future-self-today/

Are you ready to take ownership of your health today and start investing in your health in order to live your best life in your second half of life?

As we evolve on our journey of life, I have discovered my new purpose and passion… coaching up clients to take ownership of their future and improve the aging process. We can create our FUTURE self now by working on re-creating our current self with the right tools but I believe in testing and not guessing what we as unique individuals need to be working on to improve our aging process and longevity markers.

Since I lost my dad last year to various health issues, I realize we need to create more of an integrative approach to helping people thrive as we age and not struggle. We need to take action now and not wait until we are struggling or suffering. Doctors often need to take a different approach and refer out or create their own team with various health and wellness practitioners. My dad had three different doctors working on him who did not communicate and just prescribed medication. He went into the hospital for kidney issues, but was on various medication‘s and had back pain. Two weeks of bedrest and not being moved and his hospital bed each day he passed away overnight because he did not want to continue on living in this condition as a hospital basically kicked him out and was trying to relocate him into a assisted living home with kidney dialysis. This is not the way we should be living and we should be choosing to improve your quality of life, so we can thrive as we age.

Don’t you want to life you best life in your second half of your life- and continue to do the things you love?

Debbie Potts is a highly experienced and influential figure in the health and fitness industry, boasting an impressive track record of over 25 years of dedicated work. Her journey began as a former endurance athlete and coach, and she quickly rose to prominence as one of the leading trainers in the United States. However, her path took a transformative turn as she transitioned from an athlete to a holistic health advocate.

Debbie is the architect behind “The WHOLESTIC Method,” a personalized wellness approach aimed at helping individuals unlock their full health potential. She doesn’t stop at being a remarkable coach; Debbie is also a renowned host, author, and speaker, spreading her extensive knowledge through “The Fit & Healthy Athlete Podcast.”

Her mission is clear and powerful: to transform lives. She guides individuals in uncovering concealed stressors in their lives and empowers them to optimize their health and performance. Through her personalized coaching programs, she emphasizes that we should not blame the aging process but embrace it.

Are you living your best life?

Debbie’s approach is holistic and thorough. She combines cutting-edge techniques such as PNOE Metabolism and breath analysis with a Nutritional Therapy Assessment, Food & Mood Log Assessment, functional lab testing investigation, and a comprehensive blood chemistry assessment. This comprehensive approach allows her to create a tailor-made nutrition, exercise, and lifestyle program for each individual, helping them not only age gracefully but thrive in the second half of their lives.

Ultimately, Debbie Potts is a beacon of inspiration and guidance for those who wish to live their best life as they age, enabling them to continue doing the things they love. To learn more about her transformative approach and embrace your future self, you can visit her website at www.debbiepotts.net.

THE WHOLESTIC METHOD Approach to Creating your FUTURE self!

We need to stop blaming the aging process and accepting our “problem” issues our new “normal”! The struggle is real but you don’t have to settle. As we age up, we need to fuel, train and recover differently.

If you are motivated to take ownership of your health and future self, plus ready to make an investment in your health bank account then let’s get started on a comprehensive investigation by collecting clues and correlate data to create a personalized program so you can look, feel, move and perform as you best self as you age!

Schedule a discovery call with Coach Debbie today if you want to get your body and vibrant self back again with a personalized health, nutrition and fitness program.

Let Coach Debbie help put the missing pieces of your health puzzle together.

FINALLY…you can start creating who you want to be when you are 70, 80, 90 plus years old with Coach Debbie’s Comprehensive Personalized Program.

We are all unique individuals… There is not a “one size fits all” approach to being a fat adapted, metabolically flexible, high charging and thriving aging athlete.

The WHOLESTIC Method coaching program provides clients with an individualized protocol so they thrive each day instead of survive the day -as well as achieve their fitness goals.

Debbie coaches high performers how to fuel, train and perform their best today – and their FUTURE self.

We should all wake up with energy, drive and gratitude each day so we can be our best selves each day. Do you choose to thrive each day and living your best life in your second half of life? Life each day to your fullest today and as your future self… so let’s get you started on recreating your current self so you can create your ideal future self!

STEP ONE: Write out who you want to be when you are 80 plus years old.

What are the steps to creating your FUTURE SELF?

Schedule a DISCOVER CALL here with Coach Debbie Potts to see if you are ready to take ownership in creating your future self by investing in your current self today.
Start writing out your future self in 5, 10, 20 or more years from now by taking Dr. Hardy’s 30-day free online course…
We get started by ordering 3-5 functional lab tests on RUPA HEALTH and ordering a comprehensive blood chemistry analysis on OWN YOUR OWN LABS or ULTA LABS.
Schedule your Resting & Active Metabolism Testing if located in North San Diego.
Start you NUTRITIONAL THERAPY ASSESSMENT and 3-day FOOD & MOOD Log.
Check out “The DNA Company” for a detailed series of genetic reports.
Track your metrics on Training Peaks or Practice BETTER by syncing your data from OURA or WHOOP and Chronometer or Nutrisense.
Schedule your first 45-minute coaching call with Coach Debbie to review her assessments, results and recommendations.
We continue to check in weekly and meet for coaching calls every 2-4 weeks (depending on package)- then course correct as needed.

Are you ready to improve the aging process and create your future self?

Let’s get started with our DISCOVERY CALL here today!

I look forward to meeting with you and learning more about your future self. If you are like me, you probably want to feel, look, move and perform your best as you age so we need to start recreating ourselves today by investing in our health in order to create who we want to be when we are 70, 80, 90 and 100 years old plus.

Homework: Take time today to write and describe your FUTURE SELF. Who you want to be, what do you want to be doing and where do you want to go… what do you want to do each day?

Coach Debbie Potts