What Fuel Source Are YOU using in your training?
Test and not guess what YOUR current training zones are for various benefits and identify your limitors – what is holding you back from performing your best?
UEL SOURCES BY ZONE AND TRAINING TYPE
- Free Fatty Acid – ZI – Recovery
- Aerobic Glycolysis – Z2 – LSD/Cardio
- Anaerobic Glycolysis – Z3 – Tempo/Long Intervals
- Lactate/Phosphorylation – Z4 – Medium Intervals
- ATP-PC/CrP – Z5 – Short Intervals
The breakdown of fuel sources by zone and training type refers to the utilization of different energy systems during various intensity levels of exercise. Different zones correspond to specific heart rate or intensity ranges, and each zone primarily relies on specific fuel sources.
Contact Coach Debbie Potts for PNOE Metabolism & Breathe Testing + Analysis on https://debbiepotts.net/pnoe
https://debbiepotts.net/what-fuel-are-you-using-in-your-workout/