Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources rich in leucine. Post-Exercise Nutrition: After resistance training, women in their reproductive years should consume around 20-35 grams of protein, while those in perimenopause and older should aim for 40-60 grams due to increased anabolic resistance. Resistance Training: Engage in regular, targeted resistance exercises, focusing on major muscle groups, to help counteract muscle loss.
Protein Timing: Distribute protein intake evenly across meals to maximize muscle protein synthesis throughout the day. Read the rest on https://debbiepotts.net/what-is-anabolic-resistance/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
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