The FutureYou Blueprint™
A Signature 6-Month Private Health Advisory Experience
For high-performing individuals who are ready to approach their health with the same level of strategy, precision, and intention they bring to every other area of life.
- WHERE ARE YOU NOW
You may already be doing
everything right
You may already be disciplined.
You may already be investing in your health.
You may already be doing what appears to be “everything right.”
And yet your energy is not where it should be.
Your body composition has shifted.
Recovery feels slower.
Sleep is inconsistent.
Stress is harder to buffer.
Hormonal or digestive symptoms persist.
Performance no longer matches effort.
At this level, the answer is rarely more effort.
It is a more intelligent approach.
The FutureYou Blueprint™ is my signature private advisory experience for clients who want a deeper understanding of what is driving their current health challenges — and a more refined strategy for improving energy, metabolism, recovery, resilience, and long-term vitality.
This is not generic wellness coaching.
This is a personalized, high-touch, data-informed partnership designed to help you understand your body at a deeper level and move forward with clarity.
- THE PHILOSOPHY
The WHOLESTIC Method™
My work is grounded in The WHOLESTIC Method™ — a personalized, root-cause framework that looks at the body as an interconnected system.
Rather than isolating symptoms, we evaluate the full picture: metabolism, hormones, stress physiology, digestion, recovery, sleep, exercise, nutrition, and the deeper signals influencing how your body is functioning.
From there, we follow a strategic order of operations.
We do not rush into aggressive protocols.
We do not rely on guesswork.
We do not apply a one-size-fits-all formula.
We assess.
Your full picture
We interpret.
Your data & patterns
We prioritize.
The right order
We create.
A bespoke plan
We create a bespoke plan based on your data, your history, your goals, and your capacity.
- WHO THIS IS FOR
Designed for those who value
precision and strategy
This experience is designed for individuals who value a high level of personalization, discernment, and strategic support.
Clients are often: leaders, founders, entrepreneurs, executives, professionals, and high-performing athletes who want a more sophisticated approach to their health than standard wellness advice can offer.
They are not looking for more noise.
They are looking for clarity.
They want to understand:
- What is keeping them stuck
- What their body is signaling
- What to focus on first
- How to create measurable progress without wasting time
- WHAT IS INCLUDED
Six months of private
advisory support
The FutureYou Blueprint™ includes six months of private advisory support, designed to provide both strategic depth and consistent accountability.
Your experience includes:
- Two 45-minute Results & Recommendations sessions
- Ten 30-minute private coaching sessions
- Weekly check-ins and ongoing support
- Nutritional Therapy Assessment
- Food & Mood Journal review
- Functional lab recommendations and interpretation
- Monthly educational focus and implementation guidance
- Personalized recommendations across nutrition, lifestyle, supplements, exercise, and recovery
Each step is tailored to the individual.
The goal is not simply to hand you information. The goal is to help you interpret the right information, apply it well, and build sustainable momentum.
- THE EXPERIENCE
A carefully sequenced
six-month process
Over six months, we move through a carefully sequenced process.
Assessment & Interpretation
We begin with assessment and interpretation — reviewing your history, symptoms, patterns, and functional data to identify what is most relevant.
Foundations First
From there, we establish the foundations first: sleep, recovery, nourishment, blood sugar stability, daily rhythm, and the core practices that create physiological safety and resilience.
Deeper Work
Only then do we move into deeper work around internal flow, signaling, digestion, metabolic function, and next-level personalization.
This sequence matters. When the body is supported in the right order, progress becomes more sustainable, more measurable, and far less reactive.
By the end of the experience, you will not simply have “tried some things.” You will have a far more precise understanding of your body, your patterns, and your next steps — along with a personalized plan for how to continue.
- INVESTMENT
The FutureYou Blueprint™
Investment
The FutureYou Blueprint™
Private 6-Month Advisory Experience
For high-performing adults ready to stop guessing and start building a personalized strategy for better energy, metabolism, hormones, recovery, and long-term health.
WHAT'S INCLUDED
- 2 × 45-min Results & Recommendations sessions
- 10 × 30-min private coaching sessions
- Weekly check-ins & ongoing support
- Nutritional Therapy Assessment
- Food & Mood Journal review
- Functional lab recommendations & interpretation
- Monthly educational focus & implementation guidance
- Personalized nutrition, lifestyle, supplement & exercise plan
$6,000 for six months
or $1,000 monthly
$5,700 when paid in full
A small savings is offered for clients who choose to commit upfront.
Functional lab testing fees are additional and recommended based on individual needs.
The FutureYou Blueprint™ + Metabolic Testing & CGM
Private 6-Month Advisory Experience for Local Clients
LOCAL CLIENTS
For local clients who want deeper visibility into how their body is functioning in real time. Includes advanced metabolic testing and continuous glucose monitoring integrated throughout the six-month experience.
Everything in The FutureYou Blueprint™, plus:
- Three PNOĒ metabolic tests
- Resting Metabolic Rate and Active Metabolic Rate analysis
- Three 14-day Continuous Glucose Monitor cycles
- Detailed interpretation of metabolic and glucose data
- Personalized adjustments to nutrition, fueling, training, and recovery based on your results
$7,500 for six months
or $1,250 monthly
$7,125 when paid in full
A small savings is offered for clients who choose to commit upfront.
Functional lab testing fees are additional and recommended based on individual needs.
- A FINAL NOTE
This work is for those who are ready to approach their health with greater intention
Not from urgency.
Not from overwhelm.
Not from the endless cycle of trial and error.
But from clarity, strategy, and the decision to invest
in a more intelligent path forward.
- BEGIN WITH A DISCOVERY CALL
If you feel aligned with this level of support
The next step is to schedule a private Discovery Call. Together, we will review your current challenges, explore what may be contributing to your symptoms, and determine the most appropriate next step.