The amazing ultra-runner Nikki Kimball comes on the show to talk all things ultra-running, including how she got started, how the human body adapts and breaks through barriers and most important, how to use the body’s stored fat to fuel ultra-distance races. We wrap up by talking about her epic journey of running an ultimate challenge on Vermont’s 273 mile Long Trail! Jon and Debbie also discuss a Shakespearean topic: During long runs, to eat or not to eat? That, is the question.
DETOXU with Dr. Haroldo Magarinos: The Oral-Gut Connection, Toxins & Why You Still Feel Stuck
What if your toxic load is the missing piece behind your fatigue, inflammation, and stalled progress? In this episode of