Ironman season is fast upon us and in this episode Debbie sits down with Brock, co-Host of the Ben Greenfield Fitness Podcast to talk about Ironman training, fueling and all other aspects of the sport.
It’s a casual, laid-back conversation with a lot of great info. Jon starts the show talking about carb cycling and why it’s important to determine how many carbs are too much on exercise days. Enjoy!
*]:pointer-events-auto scroll-mt-[calc(var(–header-height)+min(200px,max(70px,20svh)))]” dir=”auto” data-turn-id= “request-698a78fd-0104-8331-a5fe-8dc54659104a-16” data-testid= “conversation-turn-35″ data-scroll-anchor=”true” data-turn= “assistant”> What if your menopause symptoms aren’t just about hormones—but your gut? In this episode of The Coach Debbie Potts Show,
What if your toxic load is the missing piece behind your fatigue, inflammation, and stalled progress? In this episode of The Coach Debbie Potts Show, I sit down with Dr.
Understanding the Signals That Control Your Metabolism If you feel like your body isn’t responding the way it used to… you’re not alone. You may be eating well, training consistently,
What if your metabolism isn’t broken—but your body’s communication system is? In this multi-part deep dive, Debbie Potts—Functional Diagnostic Nutrition Practitioner, Metabolic Health Coach, and host of The Coach Debbie
What if your endurance journey didn’t start in your teens… but in your late 40s? In this episode of The Coach Debbie Potts Show, I sit down with Hilary Topper,
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