Debbie Potts Coaching

The Fit Fat Fast Podcast! EP 44 – Natural Running with Ian Adamson

Fit Fat FastAnother “fit” Episode, Debbie sits down with Ian Adamson,  Director of Research and Education at Newton Running Company, based in Boulder, Colorado to talk about proper running form, how to run for distance and longevity and what mistakes people most make with running.

Its our last episode before we get back into the “fat” and “fast” part of the show, but for sure this is a great companion follow up to Episode 43 in which Debbie talks about functional movement.  Enjoy!

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