Another “fit” Episode, Debbie sits down with Ian Adamson, Director of Research and Education at Newton Running Company, based in Boulder, Colorado to talk about proper running form, how to run for distance and longevity and what mistakes people most make with running.
Its our last episode before we get back into the “fat” and “fast” part of the show, but for sure this is a great companion follow up to Episode 43 in which Debbie talks about functional movement. Enjoy!
What if your gut issues aren’t just about what you eat—but how well you digest, absorb, and actually use what you eat? In this episode of The Coach Debbie Potts
Carbon 60, Mitochondria and Recovery: Can C60 Support the Aging Athlete? | Ken Swartz Could Carbon 60 support mitochondrial function, cellular energy, exercise recovery and healthy aging—or are some of
Most chronic diseases don’t begin in the emergency room—they begin years earlier with subtle warning signs that are often ignored. After 35 years as an emergency room physician, Dr. Kenneth
Your vagus nerve isn’t just your “stress nerve”—it’s the communication highway connecting your brain, gut, immune system, metabolism, and mitochondria. In this Rabbit Hole episode, Debbie Potts explains why nutrition
What if your metabolism isn’t broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones.
Have you ever wondered why you’re eating healthy, exercising, and taking supplements—but still struggling with inflammation, digestive issues, fatigue, or poor recovery? In this episode, Debbie Potts shares insights from
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