Jon and Debbie sit down to tackle some listener mail and they actually get through 60% of the mail they intended to read! (pretty good!) We answer questions from Brian about going in and out of ketosis, from Christopher about training without eating to shock the system into fat adaptation and about the benefits of training in Zone 3-4 while being fat adapted and we wrap up about how to get the most benefit initially from moving to fat adaptation with exercise.
Debbie also gives her Superbowl prediction (spoiler alert: She’s from Seattle) and we talk about how the holidays tried their best to derail us. Finally, there’s a bit of talk about Cross-Fit. Enjoy!
