Debbie and Brock officially launch v2.0: Fitter, Fatter, Faster? Maybe not fatter… anyway. They had lots to talk about this week. Tons of strength training tips for sport and life, a couple personal stories and a few listener questions answered as well. All this – AND: Brock’s digest of Tim Noakes’ books and the Central Governor theory. Debbie’s attempts to read by candle light. The FFF book club. Good idea or added stress? Schedule your scheduling so you can relax a be more productive. Brock tells his personal fitness/coaching story. Debbie and Brock’s philosophies on coaching and training programs. The Running Room’s Book on Running Which is the right training program? Well, it depends.
Why you should keep a training log and write race reports. Use your lap button! When do you do strength training? Always! The study “Muscle Mass Index as a Predictor of Longevity in Older-Adults” at the American Journal of Medicine Our favorite strength moves for runners, cyclists and swimmers. Should you plank long or in shorter intervals? Are you planking right? Why it’s not a “weak side”, it’s an “area of opportunity”. PowerBlock Classic Adjustable Dumbbell Set, the Fit10 fitness trainer, TRX Suspension Training Basic Kit and Sandbags. Brock explains his workouts using cartoons. Debbie and Brock know very little about crossfit endurance – they want to know more. How do you keep up an endurance training program when you are traveling a lot? A useful app called Swim Radar. Personal opinions on whether children should do 5 and 10k races? Darryl Edwards, the Fitness Explorer. Crowie retires from Ironman? Quick fueling stories for half marathons. Please – rank us on iTunes and send us questions, topics and suggestion at Facebook.
