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Plant Protein vs. Animal Protein for Protein Synthesis
Which protein source is best to speed up muscle repair & synthesis post workout? Website: http://ThomasDeLauer.com Use THIS Protein NOT
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Episode #492 Dr. Jason Karp on speed training for endurance events
Today Coach Debbie chats with Dr. Jason R. Karp on his new book ‘The Endurance of Speed’. “Oftentimes, runners’ performances plateau not because of what they do, but because of what they don’t do. And one of the things that many runners don’t do…
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Stress Management Tips to LOWER cortisol!
Did you listen to my recent podcast interview with Dr. Kelly Ruef from DUTCH test? Cortisol:DHEA Balance In the eyes
Podcast
Coach Debbie on which adaptogens are best for Performance & Recovery
Today Debbie reviews some articles she was reading about adaptogens and specific mushrooms best for endurance athletes! Articles discussed include: Are you an ambitious, driven, high charging athlete who is struggling to get the desired…
Podcast
Episode #491 Dr. Kelly Ruef on WHY we need to test with DUTCH
Today Coach Debbie dives into testing our hormones with DUTCH test and what patterns we see with Dr. Kelly Ruef, ND who is the Clinical Educator for DUTCH Precision Analytical. We chat about… 1. What does the DUTCH Test measure? 2. How is DUTCH…