Fueling the Low Carb Athlete
How can you improve your fat metabolism? As an endurance athlete – do you need to add in carbs to
Cell Core Full Moon Parasite Protocol
Who wants to do a full moon parasite detox? Five days around the full moon…next on November 8th December 7th
Podcast
Episode #472 The Ketologist Chris Irvine on fat loss, health & performance
Watch the YouTube episode, here! Chris Irvin, M.S. Chris Irvin is a health researcher, writer, and educator focusing on the
Podcast
Episode #472 The Ketologist Chris Irvine on fat loss, health & performance
Chris Irvin, M.S. Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. Chris has a master’s degree in exercise and nutrition science and spent his time in…
What is Low Energy Availability?
What is LEA? Low Energy Availability. A concern for the female athlete who is striving to improve fat loss and