What is Strategic Carb Timing for The Low Carb Athlete?
Peter Defty: Optimal Fat Metabolism Let’s talk about OFM & Strategic Carb Timing. Are you strategically placing low glycemic load
Podcast
Episode #447 Peter Defty On Strategic Carb Timing Part One
Are you an aging low carb endurance athlete? How do you become fat adapted and when do you add in carbs- strategic carbs to improve performance. The difference of Keto for “normal” people and keto for athletes…50 grams vs. 200-300 grams a day….
Episode #447 Peter Defty On Strategic Carb Timing
In today’s episode, I am chatting with Peter Defty. Peter is one of the pioneers in fat-adapted performance. He is
How is your digestion & detoxification systems working?
Hi fellow biohackers! Are you like me and always looking for new ways to improve health and longevity? I believe
Optimal Fat Metabolism, Vespa & Fasted Exercise
What is OFM and how to you get there? We have been discussing a lot this year on optimal fat