Fasting Tips for The Low Carb Athlete
A great new video from Thomas DeLauer on exercising and fasting… when is the ideal time to fast and not
Fasting Tips for The AGING FEMALE Athlete
What is the best way to BREAK your FAST? Avoid eating a huge meal or you might overload your digestive
The Connection between HRV & Gut Health
The HRV & Gut Repair ConnectionDo you measure your Heart Rate Variability (HRV) in the mornings? I use my OURA
Podcast
Episode #425: Training your body to burn fat with Ryan Baxter
The struggle is REAL but don’t settle or blame the aging process!