Today I chat with fellow health coach Ryan Baxter on common struggles to burn fat, improve performance and longevity. I love diving deep into the WHY and looking at the WHOLE picture to collect the missing pieces of an individual’s health puzzle to restore their health back to optimal levels. The struggle is real but you don’t need to blame the aging process or accept your odd health mysteries as your new “normal”.
In my long intro- I dove into HRV, vagal nerve and the gut-brain connection for healing. Read more on my website here.
Here are the links to the websites or articles we talk about in this episode:
- Metabolic Flexibility with breath https://rjbhealth.coach/2020/11/02/enhance-metabolic-flexibility-using-your-breath/
- Robb Wolf’s 7 Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/
- Primal Approved Food List: https://www.marksdailyapple.com/primal-blueprint-shopping-list/
- Website: http://rjbhealth.coach
- Link To Signup for Newsletterr: https://rjbhealth.coach/mailing-list/
- Instagram: https://www.instagram.com/rjbhealthcoaching
- Facebook: https://www.facebook.com/rjbhealthcoaching
Let me know if you have any questions or suggestions for future episodes! Please leave a lovely review Itunes so we can show up on the health and fitness podcast directly to help other athletes GET healthy from the inside out.
Health & Fitness Coach, Author, & Speaker
Host of ‘The Low Carb Athlete’ Health Building Podcast
Founder of ‘The WHOLESTIC Method’ Coaching Program
FNTP, FDNP, NASM CPT, CHEK HLC, Ben Greenfield Coaching
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
Learn more on https://linktr.ee/Debbiepotts