Mitochondrial Density and Function Connection Rabbit Hole Unlocking Aerobic Capacity with Mitochondrial Health & PNOE Testing Episode Highlights: Join Coach Debbie Potts as we dive into the fascinating interplay between mitochondrial health,…
Mitochondria & Muscle Metabolism Mitochondria play a crucial role in muscle metabolism, as they are responsible for producing the energy
What is Muscle Metabolism? Muscle metabolism refers to the biochemical processes that occur within muscle cells to generate energy (ATP)
Fat-Burning Efficiency: A Window into Mitochondrial Health and Longevity Fat-burning efficiency refers to the ability of cells to utilize fat
Joe Friel – The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of “The Triathlon Training Bible.” With over three decades of experience in the sport, Joe shares his insights on…
