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What are SFCA and the role of Butyrate?
What are SCFA? SCFA stands for Short Chain Fatty Acids. These are fatty acids that contain fewer than six carbon
Are you doing too much ZONE TWO Training?
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Here are some links for my rabbit hole chat today… …
Episode #530 Dr. Brooke on How to Eat to Change How You Drink
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is…
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Zone Two or HIIT Training to Performance Gains?
Zone Two Training or HIIT Training? Mitochondria play a crucial role in fueling the body during exercise, particularly at different
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years…