Debbie Potts Coaching

Episode #530 Dr. Brooke on How to Eat to Change How You Drink

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol. Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, with members around the globe.

Dr. Brooke is an author and contributor to many health platforms, and has been featured on websites like Forbes and Oprah Daily.

 

Mentioned episodes from Huberman Lab:

https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health 

https://www.hubermanlab.readablepods.com/effects-of-alcohol-consumption/

https://www.hubermanlab.readablepods.com/blog/mitigating-negative-effects-of-alcohol/

 

Follow Dr. Brooke on Instagram @drbrookescheller 

 

EDUCATION & CREDENTIALS Doctor in Clinical Nutrition (DCN) Maryland University of Integrative Health Board Certified Nutrition Specialist (CNS) American Nutrition Association Master of Science in Applied Clinical Nutrition New York Chiropractic College Bachelor of Science in Nutritional Sciences Rutgers University Applying Functional Medicine in Clinical Practice, Institute for Functional Medicine (IFM)

SPECIALTIES

  • Functional sobriety
  • Functional medicine
  • Sober nutrition
  • Sober wellness 
  • Chronic health concerns 
  • Autoimmune disease 
  • GI disorders and gut health 
  • Mood and mental health disorders 

https://www.brookescheller.com/

 

What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey.  Chat with me at https://www.debbiepotts.net 

Check Out Our

Podcast Youtube Channel

Related Posts

Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Perhaps you would benefit from testing and not guessing what is actually going on under…

Episode #534 Should you do Keto for Endurance Athletes?

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Perhaps you are not eating right your metabolic type or training right for your…

Episode #533 Dr. William Davis on building the SUPER GUT!

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…

Episode #532 The Inflammation Equation with Dr. Tom O’Bryan

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on…

Rabbit Hole on What is a Metabolic Analysis?

Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial…

Episode #531 Stan Efferding on Getting Stronger as you Age!

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Let’s chat with Stan Efferding and learn more about how to improve the aging process!…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe

0 Shares
Share
Tweet
Pin
Share