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Mitochondria and Performance
What are mitochondria? Mitochondria are essential organelles found in the cells of most living organisms, and their primary function is
Episode #518 with Dr. Carla Digirolamo on High Performing Female Athletes
Dr. Carla Digirolamo High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals. They are equally lost in the fitness industry because most of what…
What is NAD Therapy?
Are you RE-CREATING your current self to CREATE your best FUTURE self? I have been on a mission to improve my aging process as with NAD injections as I tried last Friday in La Jolla. Why are people taking NAD injections or IV treatment??…
Tips to Improve your Body Composition!
In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health. · You have undoubtedly heard of the term metabolism. …
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What are Reactive Oxidative Species? R.O.S.?
Understanding Oxidative Stress and Reactive Oxygen Species (ROS) Oxidative stress is a term that has gained significant attention in the