Debbie Potts Coaching

Episode #518 with Dr. Carla Digirolamo on High Performing Female Athletes

Dr. Carla Digirolamo

High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals.   They are equally lost in the fitness industry because most of what we know about physical performance comes from studies of males. My mission is to bridge the gap and help high-performing/active women thrive and perform through every stage of their lives

Her expertise as a reproductive endocrinologist is women’s hormones through every life stage and as a CrossFit trainer / certified nutrition coach / lifelong recreational athlete.  She is the sole author of the Menopause Health and Fitness Specialist Course given through MedFit Education Foundation,

She is one of 5 experts who contributed to Strong by Feisty Media, which is a strength training course for women, by women for all stages of female life and all fitness levels.

Blogs & Links:

Athletic Aging, Performance Edge

@dr_carla_d (Instagram) https://www.facebook.com/carla.digirolamo.14/ (Facebook) https://www.linkedin.com/in/carla-digirolamo-0109b8103/ (Linked In) Website: https://www.drcarlad.com/

Check Out Our

Podcast Youtube Channel

Related Posts

Episode #540 with Chase Baldwin on EAA & Protein Utilization

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids?  How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA…

Episode #539 on The Nutrivore with Dr. Sarah Ballantyne

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Almost all of us are missing essential vitamins and minerals from our diets that leave…

Episode #538 with Dr. Mikki on Fueling the Endurance Athlete

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003,…

Episode #536 with Hannah Went on TruAge Diagnostics

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe

0 Shares
Share
Tweet
Pin
Share