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Episode #517 Performance & Longevity Tips with Dr. Nick Bitz

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include…

Tips to BUILD MUSCLE as an Aging Athlete!

“FOCUS ON WHAT MATTERS MOST FOR QUALITY OF LIFE & LONGEVITY” – Muscle-Centric Medicine by Dr. Lyon Articles discussed or mentioned: https://drgabriellelyon.com/muscle-centric-medicine/ …

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Do you have METABOLIC CHAOS?

Metabolic Chaos® is a state of health that exists because of complexities in one’s metabolism and underestimated influences from the

Episode #516 Daniel Crumback on Testing your VO2 Max

Today I asked Daniel Crumback of Strategic Health Performance to help clear up some confusion on how to improve longevity as with VO2Max testing, Zone 2 LSD and Zone 5 interval training. Topics we discuss include…and much more to dive into! What…

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