Metabolic flexibility is the ability of an individual’s metabolism to adapt and switch between different energy sources (primarily carbohydrates and fats) in response to changing energy demands and nutritional availability. A metabolically flexible…

I finally sit down and chat with Dave Feldman after hanging out with him for a week on the Low Carb Cruise this past June! Dave is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his…