I WANT TO HELP EDUCATE AND MOTIVATE EVERY ATHLETE WHO ASPIRES TO BECOME THEIR GREATEST SELF. -ROBERT ORION SIKES Do you know about KETO SAVAGE founder Robert?? What is his story? “Prior to finding keto, I had followed a traditional, “bro-dieting”…
What is METABOLIC TESTING? Metabolic testing, which includes both resting and active metabolic testing, is a series of assessments and
Coach Debbie Potts is diving into MPS, Nutrient Timing and improving our body composition + performance gains as we age! Aging athlete tips + the aging female athlete. Let’s embrace the aging process by changing how we fuel and train as athletes….
Learn more about my Understanding VO2 Max The first thing to understand is that a higher VO2 max is generally better than a lower VO2 max. A higher VO2 max means that your body is better at taking oxygen from the air and delivering it to your…
REPEAT. REPEAT. REPEAT. Why do we feel inflamed, lack of strength, lack of power, speed and PUFFY while we put on fat weight and lose lean body mass?? YES – I repeated myself many times in this episode and the previous episode on training…
