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How to fight the typical “Menopause” struggles when you are in your “Transition” years!
Did you know menopause is just one moment in time? Menopause is “officially” 12 months after not having your cycle
Podcast
What is Metabolic Flexibility & Insulin Resistance with Coach Debbie
Perhaps you hear the words METABOLIC FLEXIBILITY and INSULIN RESISTANCE but do you know what it actually means? “Here are some simple tips for improving your metabolic flexibility: Adjust the amount of fat, protein, and carbs you consume at each…
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Are you METABOLIC FLEXIBILE or INFLEXIBLE?
Metabolic flexibility: A valid concept or a catchy term? We always have a small amount of glucose circulating throughout our
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Are you INSULIN Sensitive or INSULIN Resistance?
Are you INSULIN RESISTANT? TEST and NOT GUESS with ULTA Labs if your Doctor will not measure your insulin levels!!
Podcast
Nutrient Timing to Improve your Performance Gains with Coach Debbie Potts
Here is another podcast solo conversation on what Debbie Potts has been working on this summer! When should you Fuel for PERFORMANCE GAINS …and WHY?? We want to eat before the workout because… We want to intake protein with some carbs…