What is the deal with The Carnivore Diet these days? Are you an aging athlete and on a mission as myself to improve the aging process? Well what you eat, when you eat, how you eat and WHY you eat is a major part of improving the aging process. What…
Watch the Youtube episode, here! Our guest for today, Lenita Anthony, is a multi-talented individual with a wealth of experience
Do you want to improve your fat loss, performance and aging process to live “simply ageless”? FAT LOSS GOALS: PNOĒ
Do athletes need to do extended fasting for the benefits of cell autophagy? The type of exercise that is considered
Are you matching your exercise and fueling? Are you doing strategic carb timing to boost performance in tempo or speed work sessions? Are carbs even necessary for fat loss, performance or longevity? It depends on your workout intensity,…
