Are you matching your exercise and fueling? Are you doing strategic carb timing to boost performance in tempo or speed work sessions? Are carbs even necessary for fat loss, performance or longevity?
It depends on your workout intensity, duration …and who you talk to these days!
Are you an aging athlete and on a mission as myself to improve the aging process? Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things?
Do you prioritize protein and lifting weights to build/maintain muscle as you age? How should you fuel or not fuel before exercise?
How about during the workout if longer? What about after the workout to improve recovery and repair?? Fueling for fat loss or performance goals varies per individual… experiment and course correct as it is an N = 1 experiment with lots of variables!!
Are you living life as a race instead of a journey? CHRONIC Stress will impact all efforts… check out the elements of what I call “The WHOLESTIC Method” to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. Are you motivated to take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls “The WHOLESTIC Method”. We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey …and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”. Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports. Let’s investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with “The WHOLESTIC Method” coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let’s strive to thrive and not survive the day…its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: https://debbiepotts.net/