Are you matching your exercise and fueling? Are you doing strategic carb timing to boost performance in tempo or speed work sessions? Are carbs even necessary for fat loss, performance or longevity? It depends on your workout intensity,…
Watch The YouTube episode, here! Our guest for today, Kristin Rowell, FNTP, JD, is a former business litigator turned Functional
How can PNOĒ help me improve my performance for endurance sports How many calories your body burns so that we
Finding your limiting factor and the plan to overcome it. We have a lot of athletes, whether professional or recreational,
Movement Economy – The mother of all endurance metrics All of us athletes are obsessed with the term “movement economy,”
