“Stimulating Your Vagus Nerve for Optimal Health” Episode Summary: In this episode, we dive deep into the importance of the vagus nerve and how stimulating it can profoundly impact your health. Learn how vagal tone influences metabolism, digestion,…
Creating Metabolic Harmony with Hormones Signs & Symptoms of Estrogen and Progesterone Imbalances in Aging Females In Functional Medicine, hormonal
Understanding Prevents Age-Related Metabolic Decline RMR naturally decreases with age due to muscle loss (sarcopenia) and hormonal shifts. Understanding RMR
Why I am suddenly gaining FAT weight? Let’s review some definitions first and talk hormones… Definitions & Key Concepts: Metabolism,
Balancing AMPK and mTOR for Optimal Aging and Performance Episode Summary: In this episode, we dive into the fascinating world of cellular pathways—AMPK and mTOR—and how they influence mitochondrial function, muscle protein synthesis, and the…
