Debbie reviews more articles and research on the benefits of fasted exercise- and WHEN does it make sense for you to add some calories (as in coffee, tea or water) pre workout to improve performance? Is your goal to burn fat or improve performance?…
Fueling and Training The Low Carb Athlete Suggested labs: DUTCH Test, Full thyroid panel and GI stool microbiome test plus Zoomers
My friend Ingrid Hillhouse in on the show today to discuss how she fuels, trains and performs as an ultra endurance athlete – including WHY as I would think you have some ultra fire and motivation to train for these long endurance events!! What is…
When to eat or not to eat before exercise? What does the research say on FASTED exercise vs. FED Exercise
Coach Debbie Potts talks about her experience with living life as a race, thriving on being busy and “more is better” mantra. She learned the hard way that “less is more” and “the Goldilocks effect” to find balance that is ideal for you as an…
