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What is Lactate Threshold Testing vs. PNOE Metabolism Testing
What is the best way to train as you age to improve longevity? Peter Attia tells us in OUTLIVE and
Debbie Potts
February 24, 2024
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Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold
A common theme right now is the “30 gram cheat sheet” as … 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed…
Debbie Potts
February 22, 2024
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie
I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood…
Debbie Potts
February 20, 2024
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Tips to get your 30-50g protein per meal to stimulate MPS
Are you striving to thrive as you age? Part of improving the aging process and quality of life is improving
Debbie Potts
February 20, 2024
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Why you need to focus on MUSCLE health as you age…not just VO2 Max
How do you improve your QUALITY of Life? Do you strive to THRIVE as you age? Do you want to
Debbie Potts
February 18, 2024
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What is your ZONE Two and why should you know it?
Why do we need to know our ZONE Two training zone? We hear from top influencers as Dr. Peter Attia,
Debbie Potts
February 16, 2024
Tips to improve your VO2 Max & Muscle Health for Longevity
Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock…
Debbie Potts
February 15, 2024
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Stay Hydrated!
Benefits of Electrolytes Electrolytes are a key component of healthy hydration. Physiologically, here’s what happens under the hood when your
Debbie Potts
February 14, 2024
Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey
Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became…
Debbie Potts
February 14, 2024
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What are Phytates?
What are Phytates? Phytates, also known as phytic acid, are naturally occurring compounds found in plant-based foods. They are a
Debbie Potts
February 13, 2024
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Your VO2 Max doesn’t tell you your Muscle Health
How strong are you? Your VO2 Max number is great clue towards your longevity but is it really the only
Debbie Potts
February 11, 2024
Coach Debbie Potts on Tips to IMPROVE your VO2 Max
Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level…then you need a…
Debbie Potts
February 9, 2024
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What if you don’t want to do daily cold plunges?
Why does our Resting Metabolism Slow Down as we Age? As we age, several factors contribute to the loss of
Debbie Potts
February 9, 2024
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What are the best workouts to improve your VO2Max?
What gets measured, gets improved. If you want to improve your longevity, then we should know our VO2 Max level
Debbie Potts
February 4, 2024
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Are you getting enough QUALITY restorative sleep?
How do you feel when you wake up? Do you wake up naturally or with an alarm? Do you feel
Debbie Potts
February 2, 2024
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How to improve your VO2 Max
How can you test your VO2 Max? PNOE metabolism testing can provide valuable insights into an individual’s metabolic profile, which
Debbie Potts
February 1, 2024
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Dr. Stacy Sims on The Aging Female Athlete
How should aging female athletes fuel and train to improve performance and body composition? Let’s do a deep dive into
Debbie Potts
February 1, 2024
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor…
Debbie Potts
February 1, 2024
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Fasting or Exercise…or Both?
What is cell autophagy? Autophagy and the inhibition of senescent cells are two cellular processes that play important roles in
Debbie Potts
January 30, 2024
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Decreasing your risk for Dementia
Navigating the Path to Longevity and Brain Health: Genetics, Environment, and Lifestyle Alzheimer’s disease and other forms of dementia represent
Debbie Potts
January 30, 2024
CV Disease + Inflammation + Aging
Does Cardiovascular Disease connect to high Cholesterol? What about INFLAMMATION? Inflammation plays a crucial role in the development and progression
Debbie Potts
January 30, 2024