A common theme right now is the “30 gram cheat sheet” as … 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed…
I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood…
Are you striving to thrive as you age? Part of improving the aging process and quality of life is improving muscle health. Do you want to avoid being undermuscled and
How do you improve your QUALITY of Life? Do you strive to THRIVE as you age? Do you want to avoid struggling as you get older… moving up and down
Why do we need to know our ZONE Two training zone? We hear from top influencers as Dr. Peter Attia, Dr. Andrew Huberman, Dr. Rhonda Patrick and Dr. Stacy Sims
Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock…
Benefits of Electrolytes Electrolytes are a key component of healthy hydration. Physiologically, here’s what happens under the hood when your electrolyte levels are dialed in: Maintain steady energy. Potassium and
Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became…
What are Phytates? Phytates, also known as phytic acid, are naturally occurring compounds found in plant-based foods. They are a storage form of phosphorus in plants and are particularly concentrated
How strong are you? Your VO2 Max number is great clue towards your longevity but is it really the only marker you should be concerned about as you age?? What’s
Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level…then you need a…
Why does our Resting Metabolism Slow Down as we Age? As we age, several factors contribute to the loss of muscle mass, a condition known as sarcopenia: Hormonal changes: Aging
What gets measured, gets improved. If you want to improve your longevity, then we should know our VO2 Max level – as per Peter Attia! I offer PNOE Metabolism testing
How do you feel when you wake up? Do you wake up naturally or with an alarm? Do you feel groggy, sleepy and confused when you wake up? I have
How can you test your VO2 Max? PNOE metabolism testing can provide valuable insights into an individual’s metabolic profile, which can in turn inform strategies to improve VO2 max. Here’s
How should aging female athletes fuel and train to improve performance and body composition? Let’s do a deep dive into Dr. Stacy Sims interviews and blogs. Dr. Stacy Sims on
How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor…
What is cell autophagy? Autophagy and the inhibition of senescent cells are two cellular processes that play important roles in maintaining overall cellular health and promoting longevity. Autophagy: Autophagy, derived
Navigating the Path to Longevity and Brain Health: Genetics, Environment, and Lifestyle Alzheimer’s disease and other forms of dementia represent a formidable challenge to global health, ranking as the sixth
Does Cardiovascular Disease connect to high Cholesterol? What about INFLAMMATION? Inflammation plays a crucial role in the development and progression of cardiovascular disease (CVD) and heart attacks (myocardial infarctions) through
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I catch up with Luis- the cofounder of Keto Gains and LMNT. …
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